Weigh In record (no journal entry) for 22 October 2020
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66 kg
Lost so far: 4 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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908 kcal
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Fat: 16.98g | Prot: 40.94g | Carbs: 156.32g.
Breakfast: BonCabe Boncabe, Soft Silken Tofu , Chinese Cabbage, Cabbage , Japanese Bok Choy Cabbage, Spinach, Orange, Papaya. Dinner: ABC Sari Kacang Hijau Dengan Ketan Hitam, Orange, Chicken Breast (Skin Not Eaten), Nasi Putih. Snacks/Other: Kalbe Slim & Fit Cookies Dark Chocolate, Fitbar Fitbar Choco Delight. more...
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Losing 1.8 kg a Week
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michele12e's Weight History
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