kmjiyoung's Journal, 22 Oct 20

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Weigh In record (no journal entry) for 22 October 2020

78.8 kg Lost so far: 9.2 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 October 2020:

723 kcal

Fat: 30.60g | Prot: 27.56g | Carbs: 92.27g. Breakfast: Mısır Gevreği, Sade Yoğurt (Düşük Yağlı). Lunch: Kahve, Beyaz Leblebi. Dinner: Karnabahar Yemeği. Snacks/Other: Barbekü Tadında Patates Cipsi, Kahve. more...

2002 kcal

Exercise: Yoga - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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kmjiyoung's Journal, 22 Oct 20

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kmjiyoung's Weight History