Weigh In record (no journal entry) for 22 October 2020
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79.6 kg
Lost so far: 0 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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465 kcal
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Fat: 27.95g | Prot: 43.45g | Carbs: 10.39g.
Breakfast: Dereotu, Kaanlar Lor Peyniri, Yumurta Omleti, Marmarabirlik Az Tuzlu Siyah Zeytin, Namet Hindi Füme. more...
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Losing 0.7 kg a Week
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