Weigh In record (no journal entry) for 22 October 2020
|
78.5 kg
Lost so far: 18.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2020:
|
1405 kcal
|
Fat: 34.83g | Prot: 132.83g | Carbs: 134.86g.
Breakfast: Краски лета Тыква, Увелка Гречка , Магнолия Филе Куриное, Рот Фронт Конфеты Коровка Топленое Молоко. Lunch: Простоквашино Сметана 20%, Черноморский Молокозавод Творог 0%. Dinner: Голден Яблоко . more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marka.av's Weight History
|