Weigh In record (no journal entry) for 22 October 2020
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102.5 kg
Lost so far: 11.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1885 kcal
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Fat: 103.59g | Prot: 140.22g | Carbs: 77.11g.
Lunch: Bénédicta Sauce Cheddar Bacon, KFC Frites (Petite), Big Fernand Le Bartholomé, Huile d'Olive, Salade Verte. Snacks/Other: Isostar Whey Proteine. more...
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Gaining 3.5 kg a Week
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davidbekk's Weight History
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