Weigh In record (no journal entry) for 22 October 2020
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77.8 kg
Lost so far: 30.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1415 kcal
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Fat: 25.99g | Prot: 221.21g | Carbs: 74.57g.
Breakfast: Milbona Skyr Perzik Passievrucht, Gekookt Ei. Lunch: Jumbo Zonnebloemolie, HAK Gesneden Bonen, Lidl Kipfilethaasjes, Santa Maria American BBQ Sauce Kentucky Whiskey. Dinner: Milsani Magere Kwark, Bodymass Whey Protein. Snacks/Other: Milbona Skyr Framboos, Coop Gegaarde Kipreepjes Pittig. more...
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Losing 4.2 kg a Week
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nick_hatert's Weight History
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