Weigh In record (no journal entry) for 22 October 2020
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74.7 kg
Lost so far: 3.1 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1046 kcal
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Fat: 28.97g | Prot: 71.90g | Carbs: 131.64g.
Breakfast: Ikan Bandeng, Tahu Bakso, Kangkung, Tahu Kukus, Nasi Putih. Dinner: ABC Saus Sambal , Dada Ayam, Saos lada hitam, Wortel, Buncis, Tahu Kukus, Jagung Rebus. Snacks/Other: Chia Seed, Buah Anggur, Stroberi, Buah Pir, Apel Fuji, Mangga, Ultra Milk Susu UHT Full Cream (250ml). more...
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Losing 2.8 kg a Week
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nita nainais2's Weight History
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