Weigh In record (no journal entry) for 22 October 2020
|
74.1 kg
Lost so far: 5.7 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2020:
|
675 kcal
|
Fat: 20.55g | Prot: 45.44g | Carbs: 77.40g.
Breakfast: Omenasose (sis. Sokeria), Banaani, Fazer Alku Mustaherukka & Mansikka Kaurapuuro. Lunch: Rainbow Rasvaton Raejuusto 0,2%, Keitetty Kananmuna, Kananjauheliha, Sosekeitto. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|