Weigh In record (no journal entry) for 22 October 2020
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73.1 kg
Lost so far: 1.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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881 kcal
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Fat: 33.89g | Prot: 59.91g | Carbs: 81.08g.
Breakfast: Entrasol Susu Coklat, Telur Dadar. Lunch: Ikan Tongkol, Nasi Merah, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Yakult Yakult, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Merah, Telur Ceplok. more...
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Losing 0.6 kg a Week
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mamak matilda's Weight History
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