Weigh In record (no journal entry) for 22 October 2020
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59.3 kg
Lost so far: 10.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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409 kcal
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Fat: 13.70g | Prot: 18.14g | Carbs: 53.82g.
Breakfast: Данон Йогурт Термостатный Густой 1,5%, VPLab Nutrition Low Carb Protein, Matti Мюсли с Орехом и Яблоком. more...
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steady weight
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