Weigh In record (no journal entry) for 22 October 2020
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81.9 kg
Lost so far: 9.3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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499 kcal
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Fat: 25.40g | Prot: 27.48g | Carbs: 40.87g.
Breakfast: Zeytin, Tatlı Kırmızı Biber, Salatalık (Soyulmuş), Domatesler, Kaanlar Lor Peyniri, Haşlanmış Yumurta. Lunch: Doğanay Şalgam Suyu. Dinner: Dost Yarım Yağlı Yoğurt, Bulgur Pilavı, Zeytinyağlı Pırasa. Snacks/Other: Yeşil Çay. more...
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Losing 3.5 kg a Week
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melisinannesi's Weight History
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