Weigh In record (no journal entry) for 22 October 2020
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86.2 kg
Lost so far: 0.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1105 kcal
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Fat: 34.11g | Prot: 48.87g | Carbs: 164.01g.
Lunch: Yogurt, Cooked Egg White, Cooked Green String Beans, Cooked Mushrooms (Fat Added in Cooking), Canned Tuna, Dry Whole Wheat Pasta . Snacks/Other: Starbucks Soy Milk Latte (Tall), Chocolate Muffin, Guavas . more...
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Losing 0.7 kg a Week
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Ter yunita's Weight History
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