Weigh In record (no journal entry) for 22 October 2020
|
90 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 22 October 2020:
|
642 kcal
|
Fat: 19.87g | Prot: 21.74g | Carbs: 99.63g.
Breakfast: Maicih Keripik, Apel Fuji, Jus Tomat. Lunch: Apel, Tempe Mendoan, Bakso Daging Sapi, Pakcoy, Nasi Putih. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
afifmolen's Weight History
|