Weigh In record (no journal entry) for 22 October 2020
|
64.9 kg
Lost so far: 16.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2020:
|
1647 kcal
|
Fat: 96.77g | Prot: 43.56g | Carbs: 155.31g.
Breakfast: Сарделька, Санта Бремор Антарктик Криль, Хлеб, Виноград, Санта Бремор Антарктик Криль, Хлеб, Орешки со Сгущенкой, Растворимый Кофе (из Порошка). Lunch: Сарделька, Сарделька. Dinner: Селянське Масло 72.5%, Хлеб, Селянське Масло 72.5%, Хлеб. Snacks/Other: Виноград, Суп. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
111155555's Weight History
|