makarnayemekistiyorum's Journal, 22 Oct 20

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Weigh In record (no journal entry) for 22 October 2020

65 kg Lost so far: 20 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 October 2020:

338 kcal

Fat: 5.72g | Prot: 16.93g | Carbs: 59.03g. Breakfast: Beyaz Ekmek, Karışık Yeşil Salata, Lor Peyniri, Burch Karabuğday Patlağı . Lunch: Yeşil Çay. Dinner: Karışık Yeşil Salata, Ülker Altınbaşak Light, Kabak Çorbası. Snacks/Other: Yeşil Elma, Ceviz, Karpuz. more...

1600 kcal

Exercise: Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...

Losing 0.7 kg a Week

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makarnayemekistiyorum's Journal, 22 Oct 20

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makarnayemekistiyorum's Weight History