Weigh In record (no journal entry) for 22 October 2020
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82.3 kg
Lost so far: 10.3 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1632 kcal
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Fat: 79.27g | Prot: 75.06g | Carbs: 152.21g.
Breakfast: КДВ Нижний Тагил Конфеты Чио Рио, Вареное Яйцо. Lunch: Борщ с Говядиной. Dinner: Barilla Макароны, Ближние Горки Котлеты Домашние. Snacks/Other: Коммунарка Конфета Беловежская Пуща с Яблочным Пюре. more...
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Losing 11.9 kg a Week
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