Weigh In record (no journal entry) for 22 October 2020
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122.2 kg
Lost so far: 11.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1333 kcal
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Fat: 36.21g | Prot: 63.64g | Carbs: 108.80g.
Breakfast: ABC Сок Апельсиновый , Корона Драники с Мясом, Жареная Курица без Покрытия (Кожа Съедена), Белый Рис (Длиннозерный, Приготовленный). more...
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Losing 4.9 kg a Week
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