Weigh In record (no journal entry) for 22 October 2020
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87.1 kg
Lost so far: 11.5 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1618 kcal
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Fat: 71.15g | Prot: 90.60g | Carbs: 156.48g.
Breakfast: Творог 9%, Каша овсяная с добавками, Сметана 20%. Lunch: Пшеничная Каша, Пятерочка Помидоры, Ашан Котлета Свиная Натуральная. Dinner: Мёд, Яйцо Куриное, Помидоры, Сыр Гауда. Snacks/Other: Protein Rex L-Carnitine, Магнит Банан, Кофе. more...
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Losing 3.5 kg a Week
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zimyshka-zima2012's Weight History
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