Weigh In record (no journal entry) for 30 August 2013
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66 kg
Lost so far: 15.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1210 kcal
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Fat: 30.74g | Prot: 95.52g | Carbs: 130.96g.
Breakfast: Low Fat Milk, Weet-Bix, Sugar, Coffee with Milk and Sugar. Lunch: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Saltine Crackers, Feta with Herbs. Dinner: Sardines in Oil (Canned), Salsa (Commercial), Saltine Crackers, Onions. Snacks/Other: Smooth Low Fat Flavoured Yoghurt, Pear. more...
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Losing 2.3 kg a Week
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