Weigh In record (no journal entry) for 22 October 2020
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58.6 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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736 kcal
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Fat: 15.20g | Prot: 65.43g | Carbs: 92.99g.
Lunch: 바나나, 멸치볶음, 허닭 닭가슴살 소세지 , 맛있닭 닭가슴살 소세지 훈제맛, 찐단호박. Dinner: 바나나, 단감. Snacks/Other: 단감. more...
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Losing 1.4 kg a Week
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