Weigh In record (no journal entry) for 22 October 2020
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76.6 kg
Lost so far: 6.1 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1102 kcal
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Fat: 40.74g | Prot: 55.61g | Carbs: 124.97g.
Breakfast: Eti Lifalif Kırmızı Meyveli Yulaf Bar, Multipower 50 Protein Bar. Lunch: Eker Çilekli Kefir, Yayla Yayla Çorbası , Yeşil Bezelye, İrmik Helvası, Sütaş Tam Yağlı Kaymaksız Yoğurt. more...
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Losing 2.8 kg a Week
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