amina3283's Journal, 22 Oct 20

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Weigh In record (no journal entry) for 22 October 2020

74.8 kg Lost so far: 7.5 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 October 2020:

1088 kcal

Fat: 62.33g | Prot: 61.18g | Carbs: 67.92g. Breakfast: Жареное Яйцо, Шампиньоны Жареные. Lunch: Гречка с Мясом. Dinner: Говядина Отварная, Блины на Кефире. Snacks/Other: Vicenta Арахисовая Паста с Кусочками Арахиса, Фитнес Линия Хлебцы Молодцы, Bombbar Протеиновое Печенье Фисташка, Royal Cake Печенье Протеиновое Кокос, Nescafe Кофе 3 в 1 Классик. more...

2286 kcal

Exercise: Golf (walking) - 2 hours, Resting - 13 hours, Sleeping - 9 hours. more...

Losing 0.7 kg a Week

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amina3283's Journal, 22 Oct 20

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