Weigh In record (no journal entry) for 20 October 2020
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86.2 kg
Lost so far: 0.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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2087 kcal
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Fat: 82.14g | Prot: 119.33g | Carbs: 214.90g.
Breakfast: Cafezinho, Power One Pasta de Amendoim Integral, Marilan Torrada Integral Magic Toast. Lunch: Omelete, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Prato Fino Arroz Integral (15g), Feijão Vermelho. Dinner: Cenouras Cozidas, Korin Coxinha da Asa, Sadia Drumette Coxinha da Asa, Sopa de Lentilhas. Snacks/Other: Banana Prata, Chá Não Adocicado, Extra Chocotone , Taeq Biscoito de Arroz Integral, Queijo Coalho, Power One Pasta de Amendoim Integral, Ovo de Codorna, Kiwi. more...
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Losing 5.6 kg a Week
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gross_rj's Weight History
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