Weigh In record (no journal entry) for 20 October 2020
|
86.2 kg
Lost so far: 0.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2020:
|
2087 kcal
|
Fat: 82.14g | Prot: 119.33g | Carbs: 214.90g.
Breakfast: Cafezinho, Power One Pasta de Amendoim Integral, Marilan Torrada Integral Magic Toast. Lunch: Omelete, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Prato Fino Arroz Integral (15g), Feijão Vermelho. Dinner: Cenouras Cozidas, Korin Coxinha da Asa, Sadia Drumette Coxinha da Asa, Sopa de Lentilhas. Snacks/Other: Banana Prata, Chá Não Adocicado, Extra Chocotone , Taeq Biscoito de Arroz Integral, Queijo Coalho, Power One Pasta de Amendoim Integral, Ovo de Codorna, Kiwi. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gross_rj's Weight History
|