Weigh In record (no journal entry) for 21 October 2020
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85.6 kg
Lost so far: 1.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1970 kcal
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Fat: 104.04g | Prot: 125.67g | Carbs: 135.07g.
Breakfast: Taeq Biscoito de Arroz Integral, Power One Pasta de Amendoim Integral, Banana Prata. Lunch: Sococo Água de Coco (200ml), Brócolis, Batata Doce, Andorinha Azeite de Oliva Extra Virgem, Tomates, Gengibre, Filé de Frango Grelhado, Ovo (Inteiro), Salmão no Forno ou Grelhado, Tio João Arroz Integral Cozido. Dinner: Pura Vida Manteiga Ghee, Ovo Mexido, Ovo Mexido, Sopa de Lentilhas, Lentilhas. Snacks/Other: Apti Coco Ralado sem Açúcar, Zona Cerealista Mix de Frutas Oleaginosas, Mamão Papaia, Taeq Biscoito de Arroz Integral, Power One Pasta de Amendoim Integral. more...
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Losing 4.2 kg a Week
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gross_rj's Weight History
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