Weigh In record (no journal entry) for 22 October 2020
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87.7 kg
Lost so far: 3.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1802 kcal
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Fat: 94.58g | Prot: 120.60g | Carbs: 120.61g.
Breakfast: Ого Хлебцы Кукурузные, Помидоры, Гречка Отварная, ВкусВилл Тефтели из Говядины и Свинины . Lunch: Белый Амур, Салат из Свеклы с Черносливом, Жареная Картошка. Dinner: Binasport Supreme Whey Protein, Белый Город Молоко 2,5%, Домашкино Варенец, Творог 9%. Snacks/Other: Protein Rex Батончик Ореховый Протеиновый «Миндаль-Кокос». more...
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2232 kcal
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Exercise:
Walking (slow) - 3/kph - 53 minutes, Resting - 16 hours and 37 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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solom120895's Weight History
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