Weigh In record (no journal entry) for 22 October 2020
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69.4 kg
Lost so far: 2.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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413 kcal
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Fat: 17.34g | Prot: 13.47g | Carbs: 44.70g.
Breakfast: Garuda Chocolatos Wafer Roll, Nasi Goreng. more...
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Losing 0.0 kg a Week
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diet titis's Weight History
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