Weigh In record (no journal entry) for 22 October 2020
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73 kg
Lost so far: 10 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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919 kcal
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Fat: 34.43g | Prot: 37.41g | Carbs: 118.58g.
Breakfast: Kerupuk Makanan Ringan, Nextar Brownies (Bungkus), Keripik Pisang, Sambal Goreng, Ikan Teri, Daun Singkong, Nasi Putih. Lunch: Es Podeng, Garuda Pilus, Bihun (Dimasak), Sup Miso, Mayora Mie Gelas Rasa Soto Ayam. Dinner: Telur, Putih Telur, Cabai Merah atau Rawit, Daun Bawang. more...
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Losing 2.0 kg a Week
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pinkipertiwi's Weight History
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