Weigh In record (no journal entry) for 22 October 2020
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58.8 kg
Lost so far: 1.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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926 kcal
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Fat: 45.18g | Prot: 46.27g | Carbs: 92.35g.
Breakfast: Tomat, Buah Naga, Telur Balado, Tempe Goreng, Tahu Goreng, Pangsit Goreng. Lunch: Pisang Kepok Rebus, Bakwan, Roti, Mangga, Pepes Tahu, Tahu Goreng, Telur Rebus, Ikan Gabus, Nasi Putih. Dinner: Daun Singkong, Tomat, Apel, Sawi. more...
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Losing 0.4 kg a Week
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sinten27's Weight History
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