Weigh In record (no journal entry) for 22 October 2020
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70 kg
Lost so far: 8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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831 kcal
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Fat: 23.54g | Prot: 25.24g | Carbs: 133.99g.
Breakfast: Печеное Яблоко, Шоколадное Печенье, Чай с Лимоном. Lunch: Шоколадное Печенье, Чай, Плов с Говядиной. more...
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Losing 6.3 kg a Week
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Arda0702's Weight History
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