Weigh In record (no journal entry) for 22 October 2020
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65 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1576 kcal
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Fat: 43.31g | Prot: 101.94g | Carbs: 198.01g.
Breakfast: 바나나, 잇메이트 닭가슴살 소시지 청양고추맛. Lunch: 돼지고기장조림, 무생채, 호박볶음, 부대찌개, 밥. Dinner: 양배추 샐러드, 단무지무침, 풀무원 와사비맛 무쌈, 유가네 닭갈비 볶음밥. more...
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10 kcal
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Exercise:
이지은팔뚝운동 - 5 minutes, Apple Health - 23 hours and 55 minutes. more...
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Losing 0.5 kg a Week
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