Weigh In record (no journal entry) for 22 October 2020
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76.9 kg
Lost so far: 9.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1003 kcal
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Fat: 23.62g | Prot: 70.07g | Carbs: 124.81g.
Breakfast: Каравай Хлеб Городской , Куриное Филе. Lunch: Janarat Имам Баялды, Куриное Филе. Snacks/Other: Магнит Хлебцы Вафельные Ржаные, Шоколадница Имбирный Пряник, Лента Запеканка Тсв, Лента Варенье Абрикосовое Тсв. more...
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Losing 0.7 kg a Week
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