Weigh In record (no journal entry) for 22 October 2020
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69.8 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1107 kcal
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Fat: 36.48g | Prot: 83.74g | Carbs: 107.16g.
Lunch: Sambal Goreng, Sawi Dimasak (dari Segar), Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Ayam, Bubur Ayam. Snacks/Other: Regal Marie Biscuits. more...
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Losing 0.6 kg a Week
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henylestari73's Weight History
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