Weigh In record (no journal entry) for 22 October 2020
|
76.1 kg
Lost so far: 2.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2020:
|
1527 kcal
|
Fat: 70.76g | Prot: 67.12g | Carbs: 157.41g.
Breakfast: Йогурт Домашний, Гранола. Lunch: Премия Ролл с Тунцом , Роллы Филадельфия. Dinner: Вареное Яйцо, Помидор Сливка. more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LadyEsono's Weight History
|