Weigh In record (no journal entry) for 21 October 2020
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90.3 kg
Lost so far: 13.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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2313 kcal
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Fat: 68.73g | Prot: 186.06g | Carbs: 233.30g.
Breakfast: Probiótica Ômega 3, Chamyto Leite Fermentado . Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Pink Feijão Roxo, Arroz Branco (Cozido), Gallo Azeite de Oliva Extra Virgem, Tomates Cereja, Rúcula, Couve-Flor Cozida (de Couve-Flor Fresca), Palmito, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface. Dinner: Aliança Suco de Uva Integral, Ovo Frito sem Gordura, Carne de Vaca Moída (95% Magro / 5% Gordo), Arroz Branco (Cozido), Pink Feijão Roxo. Snacks/Other: Hershey's Special Dark Tradicional 60% Cacau, Gatorade Morango-Maracujá, 3 Corações Cappuccino, Integralmedica Glutamina, Max Titanium Creatina , Atlhetica Whey Protein, Body Action 3W, Mandubim Pasta de Amendoim Integral com Amendoim Granulado , Porto Alegre Leite Integral. more...
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2832 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Leandro Camelo's Weight History
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