Weigh In record (no journal entry) for 22 October 2020
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70.8 kg
Lost so far: 2.5 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1258 kcal
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Fat: 42.59g | Prot: 65.28g | Carbs: 167.25g.
Breakfast: Mi Mocaf Miecassa Mocaf, Telur, Tahu, Pisang Kepok Rebus, Pepaya. Lunch: Rumah Makan Sederhana Ikan Tongkol Asampadeh, Buncis, Nasi Putih, Telur. Dinner: Kem Chicks Sayur Toge, Telur, Buncis, Buah Anggur. Snacks/Other: Pisang Kepok Rebus, Jeruk, Yakult Yakult, Alpukat, Nestle Bear Brand Milk. more...
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steady weight
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elfitri_siregar's Weight History
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