Weigh In record (no journal entry) for 22 October 2020
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77 kg
Lost so far: 11 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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872 kcal
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Fat: 21.54g | Prot: 49.64g | Carbs: 122.50g.
Lunch: Mie, Maya Tuna Bumbu Rica-Rica, Maya Tuna Bumbu Rica-Rica, Sambal Matah, Talas, Tahu Kukus. Dinner: Mentimun (Kupas). Snacks/Other: Kue Bolu, Brownies. more...
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Losing 0.7 kg a Week
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ClaudiaRia's Weight History
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