Weigh In record (no journal entry) for 22 October 2020
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76.7 kg
Lost so far: 24.9 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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968 kcal
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Fat: 50.99g | Prot: 97.18g | Carbs: 27.52g.
Breakfast: Кефир 2,5%, Здоровое Питание Чиа Чёрная Семена, Талицкий Молочный Завод Простокваша , Вареное Яйцо, Творог 5%. more...
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Losing 7 kg a Week
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Sokolova-tmn's Weight History
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