Weigh In record (no journal entry) for 22 October 2020
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89.5 kg
Lost so far: 13.4 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1278 kcal
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Fat: 35.54g | Prot: 74.36g | Carbs: 161.48g.
Breakfast: Hatari Cream Crackers, Frisian Flag Susu Kental Manis, Tepung Terigu Putih (Semua Keperluan), Gula Pasir, Tape Singkong, Putih Telur Matang. Lunch: Sambal Goreng, Selada Kol, Mentimun (dengan Kulit), Ayam Bakar (Kulit tidak Dimakan), Nasi Putih. Dinner: Putih Telur, Telur, Indomie Rasa Soto Mie, Bimoli Minyak Goreng. Snacks/Other: Pisang, Diamond UHT Milk Low Fat High Calcium, Chicken Nugget. more...
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Gaining 5.6 kg a Week
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