Weigh In record (no journal entry) for 22 October 2020
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97.5 kg
Lost so far: 7.5 kg.
Still to go: 37.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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821 kcal
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Fat: 33.93g | Prot: 45.52g | Carbs: 101.05g.
Breakfast: Lemon, Tahu Kukus, Sawi Dimasak (dari Segar), Pisang. Lunch: Telur Bebek, Tahu, Sawi Dimasak (dari Segar). Dinner: Sawi Dimasak (dari Segar), Tahu. Snacks/Other: Jeruk, Pisang. more...
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Losing 1.2 kg a Week
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ariyuliaatuti's Weight History
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