Weigh In record (no journal entry) for 22 October 2020
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77.9 kg
Lost so far: 9.8 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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996 kcal
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Fat: 34.33g | Prot: 51.46g | Carbs: 128.16g.
Breakfast: Kecambah, Tahu Kukus. Lunch: Mentimun (dengan Kulit), Cumi-cumi, Tahu Goreng. Dinner: Mentimun (dengan Kulit), Tomat, Saus Tomat, Maestro Mayonais Kurang Lemak, Prochiz Keju Slice, Telur Goreng, Roti Gandum Panggang. Snacks/Other: Milna Biskuit Bayi, Tahu Goreng, Indomaret Kacang Koro Kulit, Tomat, Pisang Kepok Rebus. more...
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Losing 0.1 kg a Week
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Siti Maryam Cilacap's Weight History
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