Weigh In record (no journal entry) for 22 October 2020
|
71.3 kg
Lost so far: 0.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2020:
|
1033 kcal
|
Fat: 58.10g | Prot: 47.94g | Carbs: 81.86g.
Breakfast: 스타벅스 (Starbucks) 단백질, 연세우유 연세두유 고소한 아몬드&잣두유. Lunch: 코카콜라 토레타, 삶은 계란. Dinner: 야채샐러드, CJ 고메 함박스테이크. Snacks/Other: 배, 사과. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
smile919's Weight History
|