Weigh In record (no journal entry) for 21 October 2020
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83.9 kg
Lost so far: 11.3 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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981 kcal
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Fat: 19.08g | Prot: 20.46g | Carbs: 203.89g.
Breakfast: Vitalin Quinoa em Flocos, Manga Palmer, Banana Nanica, Sabor da Terra Semente de Chia. Lunch: Laranja Pêra, Batata Inglesa Cozida, Brócolis Cozido. Dinner: Abóbora Cabotia, Quiabo Cozido, Abacaxi. Snacks/Other: Clac Pipoca Doce Caramelizada, Food4fit Bombom Recheado com Chocolate Branco, Banana Nanica, Amêndoas. more...
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Losing 0.4 kg a Week
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 Comments
#DesceOrdinário ⤵️⤵️⤵️ !!! Beijos lindeza
23 Oct 20 by member: DeahFitness
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23 Oct 20 by member: vamlima
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