Weigh In record (no journal entry) for 22 October 2020
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50 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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959 kcal
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Fat: 30.96g | Prot: 43.42g | Carbs: 132.79g.
Breakfast: Ikan Teri (Kering Padat dalam Minyak, Kalengan), Teh Hijau, Mazola Erdnussöl, Bogasari Segitiga Biru, Telur, Bawang Bombay, Apel (tanpa Kulit), Red Cabbage. Lunch: Starway Susu Kedelai, Telur, Tepung Terigu Putih (Semua Keperluan), Apel Fuji. Dinner: Ikan Teri (Kering Padat dalam Minyak, Kalengan), Tempe, Cilok, Sawi Hijau. Snacks/Other: Kacang Tanah. more...
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1822 kcal
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Exercise:
jalan santai dlm rumah - 2 hours and 15 minutes, waktu tidur tdi malam - 6 hours and 50 minutes, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 86.1 kg a Week
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elinacintakamu's Weight History
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