Pejuang 55kg's Journal, 22 Oct 20

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Weigh In record (no journal entry) for 22 October 2020

64.7 kg Lost so far: 5.7 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 October 2020:

1123 kcal

Fat: 28.76g | Prot: 91.53g | Carbs: 125.20g. Breakfast: Roti Gandum Panggang. Lunch: Nasi Putih, Dada Ayam, Mentimun (Kupas). Dinner: Sate Padang, Roti Gandum Panggang. Snacks/Other: Buah Pir, Buah Pir. more...

1644 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Pejuang 55kg's Weight History

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Pejuang 55kg's Journal, 22 Oct 20

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Pejuang 55kg's Weight History