Weigh In record (no journal entry) for 22 October 2020
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46.7 kg
Lost so far: 6.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1467 kcal
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Fat: 72.91g | Prot: 60.56g | Carbs: 154.30g.
Breakfast: Susu Kedelai, Buah Pir, Apel (tanpa Kulit), Buah Anggur. Lunch: Bakso Daging Sapi, Sayur Campuran, Telur Rebus, Garam, SuperIndo Lada Putih Bubuk, Roti Gandum, Alpukat. Dinner: Dada Ayam, Bawang Putih, Bertolli Extra Virgin Olive Oil, Sawi Hijau, Wortel Dimasak, Kangkung, La Fonte Spaghetti, Telur Rebus, Sambal Goreng, Nasi Putih. Snacks/Other: Alpukat. more...
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Losing 2.1 kg a Week
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JulisaPutri's Weight History
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