Weigh In record (no journal entry) for 21 October 2020
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69.4 kg
Lost so far: 7.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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582 kcal
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Fat: 19.52g | Prot: 41.99g | Carbs: 59.22g.
Breakfast: Melitta Café sem Açúcar . Lunch: Tomates, Sobremesa de Gelatina, Quero Feijão Carioca , Maminha, Escarola. Dinner: Fazenda Bela Vista Queijo Minas Frescal. more...
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Gaining 0.3 kg a Week
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danyiris's Weight History
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