Weigh In record (no journal entry) for 21 October 2020
|
69.4 kg
Lost so far: 7.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2020:
|
582 kcal
|
Fat: 19.52g | Prot: 41.99g | Carbs: 59.22g.
Breakfast: Melitta Café sem Açúcar . Lunch: Tomates, Sobremesa de Gelatina, Quero Feijão Carioca , Maminha, Escarola. Dinner: Fazenda Bela Vista Queijo Minas Frescal. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
danyiris's Weight History
|