Weigh In record (no journal entry) for 22 October 2020
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81.5 kg
Lost so far: 1.5 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1202 kcal
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Fat: 25.98g | Prot: 58.39g | Carbs: 183.41g.
Breakfast: Dancow Fortigro Vanilla, Haverjoy Havermout Rolled Oat. Lunch: Maya Sarden Saus Tomat, Nasi Putih, Cap Cay Kuah. Dinner: Telur Dadar, Nasi Putih, Cap Cay Kuah. Snacks/Other: Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Khong Guan Saltcheese Crackers Biscuits. more...
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Gaining 1.4 kg a Week
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ZD Jasmine's Weight History
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