體脂:19.1 肌肉量:29.9 內臟脂肪:1 基代:919
|
39 kg
Lost so far: 2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2020:
|
1383 kcal
|
Fat: 41.62g | Prot: 63.90g | Carbs: 189.63g.
Lunch: 悟饕 排骨飯包. Dinner: 無糖豆漿, 福記 溏心蛋. Snacks/Other: 珍珠奶茶, Myprotein Brownie, 曲奇餅(牛油或糖粉). more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|