alhamdulillah walau sedikit2 tp pasti💪
|
61.2 kg
Lost so far: 4.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2020:
|
798 kcal
|
Fat: 25.79g | Prot: 38.97g | Carbs: 111.41g.
Lunch: Ceker, Tempe Orek, Nasi Kuning. Dinner: Telur Dadar, Tempe Orek, Nasi Kuning. Snacks/Other: Tomat, Bengkoang, Chia Seed, Jambu Biji. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yulirimi06's Weight History
|