duym666's Journal, 22 Oct 20

今天起，目标: 每天甩掉0.25kg+的脂肪

52.3 kg Lost so far: 1.7 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 October 2020:

958 kcal

Fat: 29.34g | Prot: 31.57g | Carbs: 148.10g. Breakfast: 干枣, 代餐粉. Dinner: 炒河粉, 鱼片粥, 菜心. Snacks/Other: 牛肉, 冰淇淋, 薯条（加盐，冷冻包装）. more...

1276 kcal

Exercise: Resting - 16 hours and 17 minutes, Sleeping - 7 hours and 43 minutes. more...

Gaining 1.2 kg a Week


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duym666's Weight History